Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Carrots:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4 times more Vitamin B1, 6.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Carrots:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.4 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 18.4 times more Selenium, 4.3 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Calcium, 1.6 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 9.6 times more Energy, 21 times more Fat, 58.9 times more Saturated Fat, 22.6 times more Omega 3, 8.9 times more Omega 6, 7.8 times more Carbohydrate, 8.1 times more Sugars, 3.4 times more Fiber and 3.6 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein