Cookies, brownies, dry mix, regular have 11.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Cooked Frozen Carrots?
Cookies, Brownies, Dry Mix, Regular VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9923.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 15.6 times more Vitamin B5, 14.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 89.9 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 21.6 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 4.4 times more Phosphorus, 10.3 times more Potassium, 2.7 times more Selenium, 2.3 times more Sodium, 6.4 times more Zinc and 378.4 times more Water than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 1.9 times more Fat, 1.5 times more Omega 3 and 1.6 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein