Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, regular versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, regular vs Cooked Frozen Carrots:
- 1 kilogram of Cookies, brownies, dry mix, regular has 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 1 kilogram of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, regular vs Cooked Frozen Carrots:
- 1 kilogram of Cookies, brownies, dry mix, regular has 3.4 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Selenium, 5.1 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium and 32.3 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, regular has 11.7 times more Energy, 21.9 times more Fat, 21 times more Saturated Fat, 17.5 times more Omega 3, 19.2 times more Omega 6, 9.9 times more Carbohydrate and 6.9 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein