Comparing Nutrients in 300 calories Cookies, brownies, dry mix, regularVS Oranges with Peel
Weight per 300 calories
Cookies, brownies, dry mix, regular
69g
Oranges with Peel
476g
Cookies, brownies, dry mix, regular have 6.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Oranges with Peel ?
Cookies, Brownies, Dry Mix, Regular VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 89.6 times more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 17.4 times more Vitamin B5, 9.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 1630.4 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Oranges with Peel :
300 calories of Cookies, brownies, dry mix, regular have 22 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 25.4 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 6.2 times more Potassium, 1.9 times more Selenium and 202.5 times more Water than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
Both Cookies, brownies, dry mix, regular as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 7.2 times more Fat, 7 times more Omega 3 and 18.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.2 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6