Comparing Nutrients in 300 calories Cookies, brownies, dry mix, regularVS Fresh Orange juice
Weight per 300 calories
Cookies, brownies, dry mix, regular
69g
Fresh Orange juice
667g
Cookies, brownies, dry mix, regular have 9.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Fresh Orange juice?
Cookies, Brownies, Dry Mix, Regular VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 96.4 times more Vitamin A, 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 14 times more Vitamin B5, 5.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 1607.4 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Fresh Orange juice:
300 calories of Cookies, brownies, dry mix, regular have 2.6 times more Manganese and 31.4 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.6 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 8.8 times more Potassium and 304.1 times more Water than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cookies, brownies, dry mix, regular as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 7.7 times more Fat, 7.3 times more Omega 3 and 19.8 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 1.7 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6