Nutrient Comparison: Cookies, brownies, dry mix, regular VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, regular versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, regular vs Fresh Orange juice:
- 1 kilogram of Cookies, brownies, dry mix, regular has 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B5 and 166.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, regular vs Fresh Orange juice:
- 1 kilogram of Cookies, brownies, dry mix, regular has 6.3 times more Copper, 10 times more Iron, 3.6 times more Magnesium, 25.1 times more Manganese, 4.8 times more Phosphorus, 26 times more Selenium, 303 times more Sodium and 12.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 31.5 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cookies, brownies, dry mix, regular as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, regular has 9.6 times more Energy, 74.5 times more Fat, 105 times more Saturated Fat, 70.1 times more Omega 3, 191.3 times more Omega 6, 7.4 times more Carbohydrate and 5.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein