Nutrient Comparison: Cookies, brownies, dry mix, regular VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, dry mix, regular versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, regular vs Fresh Orange juice:
- 100 grams of Cookies, brownies, dry mix, regular have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Vitamin B5 and 166.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, regular vs Fresh Orange juice:
- 100 grams of Cookies, brownies, dry mix, regular have 6.3 times more Copper, 10 times more Iron, 3.6 times more Magnesium, 25.1 times more Manganese, 4.8 times more Phosphorus, 26 times more Selenium, 303 times more Sodium and 12.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 31.5 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Fresh Orange juice contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cookies, brownies, dry mix, regular as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, dry mix, regular have 9.6 times more Energy, 74.5 times more Fat, 105 times more Saturated Fat, 70.1 times more Omega 3, 191.3 times more Omega 6, 7.4 times more Carbohydrate and 5.7 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein