Cookies, brownies, dry mix, sugar free have 9.9 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Brussels Sprouts?
Cookies, Brownies, Dry Mix, Sugar Free VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, sugar free vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 9.9 times more Vitamin B1, 8.2 times more Vitamin B2, 6 times more Vitamin B3, 33.6 times more Vitamin B5, 271.2 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, sugar free as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, sugar free vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 34.7 times more Calcium, 26.7 times more Copper, 9.1 times more Iron, 57 times more Magnesium, 16.6 times more Manganese, 12 times more Phosphorus, 11.5 times more Potassium, 7.9 times more Selenium, 3 times more Sodium, 29.7 times more Zinc and 243.4 times more Water than Cookies, brownies, dry mix, sugar free.
300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, sugar free have 4.2 times more Fat and 9.5 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.1 times more Omega 3, 9 times more Fiber and 11.5 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6