Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, sugar free versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, sugar free vs Brussels Sprouts:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 1.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 3.4 times more Vitamin B5, 27.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Brussels Sprouts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, sugar free vs Brussels Sprouts:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 1.3 times more Selenium and 3.3 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.5 times more Calcium, 2.7 times more Copper, 5.8 times more Magnesium, 1.7 times more Manganese, 3 times more Zinc and 24.6 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Brussels Sprouts contain similar levels of Iron, Phosphorus and Potassium per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 9.9 times more Energy, 41.7 times more Fat, 32.5 times more Saturated Fat, 3.2 times more Omega 3, 94.5 times more Omega 6 and 9 times more Carbohydrate than Brussels Sprouts.
- Both Cookies, brownies, dry mix, sugar free and Brussels Sprouts offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6