Cookies, Brownies, Dry Mix, Sugar Free VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Almond paste?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, sugar free vs Almond paste:
- 300 calories of Cookies, brownies, dry mix, sugar free have 1.8 times more Vitamin B1 than Almond paste.
- While 300 kcal of Almond paste contain 3.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- 300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2
- 300 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Cookies, brownies, dry mix, sugar free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, sugar free vs Almond paste:
- 300 kcal of Almond paste contain 13.3 times more Calcium, 16.2 times more Copper, 30.2 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus and 9.8 times more Zinc than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Almond paste contain similar levels of Iron and Potassium per 300 calories.
- 300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Cookies, brownies, dry mix, sugar free as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, brownies, dry mix, sugar free have 1.7 times more Omega 3 and 1.8 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 2.1 times more Fat and 2.9 times more Protein than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Almond paste offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
- 300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein