Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, sugar free versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, sugar free vs Almond paste:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 1.7 times more Vitamin B1 than Almond paste.
- While 5 oz of Almond paste contain 3.8 times more Vitamin B2, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, brownies, dry mix, sugar free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, sugar free vs Almond paste:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 9.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 14.3 times more Calcium, 17.5 times more Copper, 32.5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Selenium and 10.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Almond paste contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 1.6 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 2.2 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Protein than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Almond paste offer comparable quantities of Energy and Fiber per five ounces.