Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, sugar free versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, sugar free vs Dried Beechnuts:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 10.2 times more Vitamin B5, 85.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, sugar free vs Dried Beechnuts:
- 5 ounces of Cookies, brownies, dry mix, sugar free have more Phosphorus and 2.2 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 25.8 times more Copper, 1.6 times more Iron, 6.7 times more Manganese, 3 times more Potassium and 2.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cookies, brownies, dry mix, sugar free as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 4 times more Fat, 2.8 times more Saturated Fat, 5.4 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Protein than Cookies, brownies, dry mix, sugar free.