Cookies, Chocolate Chip, Dry Mix VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Dried Beechnuts:
- 300 calories of Cookies, chocolate chip, dry mix have 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B5, 34.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Cookies, chocolate chip, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Dried Beechnuts:
- 300 calories of Cookies, chocolate chip, dry mix have more Phosphorus and 8.8 times more Sodium than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.9 times more Copper, 3.2 times more Manganese and 4.2 times more Potassium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Beechnuts contain similar levels of Iron per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Potassium
- 300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cookies, chocolate chip, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate chip, dry mix have 1.7 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.7 times more Fat, 10.9 times more Omega 3 and 6.4 times more Omega 6 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3
- Both Cookies, chocolate chip, dry mix as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.