Nutrient Comparison: Cookies, chocolate chip, dry mix VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Dried Beechnuts:
- 5 ounces of Cookies, chocolate chip, dry mix have 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B5, 40.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Dried Beechnuts:
- 5 ounces of Cookies, chocolate chip, dry mix have 43 times more Calcium, more Magnesium, more Phosphorus, 7.6 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Copper, 3.7 times more Manganese and 4.9 times more Potassium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, dry mix have 1.5 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Fat, 12.7 times more Omega 3, 7.4 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Beechnuts offer comparable quantities of Energy per five ounces.