Nutrient Comparison: Cookies, chocolate chip, dry mix VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, dry mix versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, dry mix vs Dried Beechnuts:
- 1 pound of Cookies, chocolate chip, dry mix has 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B5, 40.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, dry mix vs Dried Beechnuts:
- 1 pound of Cookies, chocolate chip, dry mix has 43 times more Calcium, more Magnesium, more Phosphorus, 7.6 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.2 times more Copper, 3.7 times more Manganese and 4.9 times more Potassium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, dry mix has 1.5 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2 times more Fat, 12.7 times more Omega 3, 7.4 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Beechnuts offer comparable quantities of Energy per one pound.