Cookies, chocolate cream covered biscuit sticks have 16 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Cooked Chopped Frozen Broccoli?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Cooked Chopped Frozen Broccoli:
300 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 814.2 times more Vitamin A, 12.4 times more Vitamin B1, 6.5 times more Vitamin B2, 11.4 times more Vitamin B3, 43.2 times more Vitamin B6, 52.6 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 827.3 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Cooked Chopped Frozen Broccoli:
300 calories of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Selenium and 1.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.5 times more Calcium, 2.4 times more Copper, 10.8 times more Iron, 5.8 times more Magnesium, 4.3 times more Phosphorus, 12.5 times more Potassium, 5 times more Zinc and 96 times more Water than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 11.7 times more Fat, 43.8 times more Saturated Fat and 32.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 95.8 times more Omega 3, 1.7 times more Carbohydrate, 9.6 times more Fiber and 4.9 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6