Comparing Nutrients in 300 calories Cookies, chocolate, made with rice cerealVS Broccoli Raab
Weight per 300 calories
Cookies, chocolate, made with rice cereal
68.2g
Broccoli Raab
1364g
Cookies, chocolate, made with rice cereal have 20 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Broccoli Raab?
Cookies, Chocolate, Made With Rice Cereal VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cookies, chocolate, made with rice cereal vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 9.3 times more Vitamin B1, 6.4 times more Vitamin B2, 6.9 times more Vitamin B3, 10.4 times more Vitamin B6, 69.2 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 1120 times more Vitamin K than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate, made with rice cereal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate, made with rice cereal vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 67.5 times more Calcium, 4.7 times more Copper, 17.2 times more Iron, 11.6 times more Magnesium, 15.2 times more Phosphorus, 17.3 times more Potassium, 2.2 times more Selenium, 3.1 times more Sodium, 23 times more Zinc and 142.2 times more Water than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate, made with rice cereal have 2 times more Fat, 6.8 times more Saturated Fat, 4.9 times more Omega 6 and 5.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 24.5 times more Omega 3, 33.8 times more Fiber and 19.6 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6