Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate, made with rice cereal versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Broccoli Raab:
- 7 ounces of Cookies, chocolate, made with rice cereal have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 1.2 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Broccoli Raab:
- 7 ounces of Cookies, chocolate, made with rice cereal have 4.3 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 9.3 times more Selenium and 6.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.4 times more Calcium and 7.1 times more Water than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Broccoli Raab contain similar levels of Iron, Potassium and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate, made with rice cereal have 20 times more Energy, 39.5 times more Fat, 136 times more Saturated Fat, 98.6 times more Omega 6, 22.2 times more Carbohydrate and 106.1 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Fiber than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Broccoli Raab offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6