Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with extra creme fillingVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cookies, chocolate sandwich, with extra creme filling
60.4g
Cooked Chopped Frozen Broccoli
1071g
Cookies, chocolate sandwich, with extra creme filling have 17.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with extra creme filling vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 8.5 times more Vitamin B1, 12 times more Vitamin B2, 4.2 times more Vitamin B3, 34.3 times more Vitamin B5, more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and 252.2 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with extra creme filling as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with extra creme filling vs Cooked Chopped Frozen Broccoli:
300 calories of Cookies, chocolate sandwich, with extra creme filling have 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 36.6 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 8 times more Manganese, 12.6 times more Phosphorus, 18.4 times more Potassium, 1.5 times more Selenium, 6.4 times more Zinc and 975.9 times more Water than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with extra creme filling have 11.5 times more Fat, 17.1 times more Saturated Fat, 10.5 times more Omega 6 and 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 14.1 times more Omega 3, 1.4 times more Carbohydrate, 19.7 times more Fiber and 12.7 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6