Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with extra creme filling versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with extra creme filling vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B5, more Vitamin B6, more Vitamin C and 14.2 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with extra creme filling as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with extra creme filling vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 9.9 times more Copper, 12.8 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Selenium, 31.9 times more Sodium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium and 55 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 17.8 times more Energy, 204.3 times more Fat, 303 times more Saturated Fat, 1.3 times more Omega 3, 186 times more Omega 6, 12.7 times more Carbohydrate, 31.3 times more Sugars and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cookies, chocolate sandwich, with extra creme filling and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6