Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with extra creme filling versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with extra creme filling vs Frozen Broccoli Spears:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 1.6 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B5, more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 16.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with extra creme filling as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with extra creme filling vs Frozen Broccoli Spears:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 9.4 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4.3 times more Selenium, 20.6 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.8 times more Potassium and 54.9 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Frozen Broccoli Spears contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 17.1 times more Energy, 72.1 times more Fat, 104.9 times more Saturated Fat, 65.4 times more Omega 6, 12.7 times more Carbohydrate, 31.3 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6