Cookies, Chocolate Sandwich, With Extra Creme Filling VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with extra creme filling vs Oil Roasted Sunflower Seeds:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 41 times more Vitamin B5, more Vitamin B6, 4.3 times more Vitamin B9 and 16.1 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
- 300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cookies, chocolate sandwich, with extra creme filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with extra creme filling vs Oil Roasted Sunflower Seeds:
- 300 calories of Cookies, chocolate sandwich, with extra creme filling have 2.2 times more Iron and 139.4 times more Sodium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Copper, 3 times more Magnesium, 3.5 times more Manganese, 13.9 times more Phosphorus, 3 times more Potassium, 8.1 times more Selenium and 5.6 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- 300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, chocolate sandwich, with extra creme filling as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate sandwich, with extra creme filling have 3.5 times more Carbohydrate and 17.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 11.9 times more Omega 6, 3.3 times more Fiber and 3.9 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
- Both Cookies, chocolate sandwich, with extra creme filling as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.