Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with extra creme filling vs Oil Roasted Sunflower Seeds:
Cookies, chocolate sandwich, with extra creme filling have 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 48.9 times more Vitamin B5, more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 19.2 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with extra creme filling vs Oil Roasted Sunflower Seeds:
Cookies, chocolate sandwich, with extra creme filling have 1.8 times more Iron and 117 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 5.4 times more Copper, 3.5 times more Magnesium, 4.2 times more Manganese, 16.5 times more Phosphorus, 3.5 times more Potassium, 9.7 times more Selenium and 6.7 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with extra creme filling have 3 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 14.1 times more Omega 6, 3.9 times more Fiber and 4.6 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Cookies, chocolate sandwich, with extra creme filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.