Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with extra creme filling versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with extra creme filling vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 48.9 times more Vitamin B5, more Vitamin B6, 5.1 times more Vitamin B9 and 19.2 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with extra creme filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with extra creme filling vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 1.8 times more Iron and 117 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 5.4 times more Copper, 3.5 times more Magnesium, 4.2 times more Manganese, 16.5 times more Phosphorus, 3.5 times more Potassium, 9.7 times more Selenium and 6.7 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 3 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 14.1 times more Omega 6, 3.9 times more Fiber and 4.6 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per seven ounces.