Comparing Nutrients in 300 calories Cookies, fig barsVS Boiled California Red Kidney Beans
Weight per 300 calories
Cookies, fig bars
86.2g
Boiled California Red Kidney Beans
242g
Cookies, fig bars have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Boiled California Red Kidney Beans?
Cookies, Fig Bars VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, fig bars vs Boiled California Red Kidney Beans:
300 calories of Cookies, fig bars have 1.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cookies, fig bars.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6
Both Cookies, fig bars as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, fig bars vs Boiled California Red Kidney Beans:
300 calories of Cookies, fig bars have 31.2 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 2.6 times more Manganese, 6.2 times more Phosphorus, 5.7 times more Potassium and 6.2 times more Zinc than Cookies, fig bars.
300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, fig bars as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fig bars have 28.9 times more Fat, 2 times more Omega 3 and 46 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.7 times more Fiber and 6.9 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, fig bars provide inadequate amounts of Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6