Nutrient Comparison: Cookies, fig bars VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fig bars versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fig bars vs Boiled California Red Kidney Beans:
- 7 ounces of Cookies, fig bars have 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, fig bars.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, fig bars vs Boiled California Red Kidney Beans:
- 7 ounces of Cookies, fig bars have 2.8 times more Selenium and 87.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Copper, 1.8 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fig bars have 2.8 times more Energy, 81.1 times more Fat, 80.2 times more Saturated Fat, 5.7 times more Omega 3, 129.2 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Fiber and 2.5 times more Protein than Cookies, fig bars.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6