Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Brussels Sprouts
Weight per 300 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
63.3g
Brussels Sprouts
698g
Cookies, gluten-free, chocolate sandwich, with creme filling have 11 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 30.6 times more Vitamin B1, 13.1 times more Vitamin B2, 21.1 times more Vitamin B3, 22.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 76.2 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 24.4 times more Calcium, 3 times more Copper, 5.5 times more Iron, 6.3 times more Magnesium, 7.2 times more Manganese, 10.9 times more Phosphorus, 27.3 times more Potassium, more Selenium, 7 times more Zinc and 333.8 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Brussels Sprouts contain similar levels of Sodium per 300 calories.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.4 times more Fat, 11.6 times more Saturated Fat, 3.5 times more Omega 6 and 2 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 19.5 times more Omega 3, 1.3 times more Carbohydrate, more Fructose, 16.8 times more Fiber and 17 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6