Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Brussels Sprouts:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.6 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.9 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Brussels Sprouts:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 11 times more Sodium and 1.6 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.2 times more Calcium, 2.5 times more Potassium, more Selenium and 30.3 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Brussels Sprouts contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 11 times more Energy, 59.6 times more Fat, 127.5 times more Saturated Fat, 38.8 times more Omega 6, 8.5 times more Carbohydrate and 22.3 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6