Cookies, Gluten-free, Chocolate Wafer VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate wafer vs Dried Beechnuts:
- 300 kcal of Dried Beechnuts contain 2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
- 300 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate wafer vs Dried Beechnuts:
- 300 calories of Cookies, gluten-free, chocolate wafer have 116.1 times more Calcium, 1.6 times more Iron and more Phosphorus than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.4 times more Copper, 3.1 times more Manganese and 2.8 times more Potassium than Cookies, gluten-free, chocolate wafer.
- 300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Potassium
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Cookies, gluten-free, chocolate wafer as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, gluten-free, chocolate wafer have 2.8 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.5 times more Fat, 12.9 times more Omega 3 and 8.1 times more Omega 6 than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3
- Both Cookies, gluten-free, chocolate wafer as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.