Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 2.2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Dried Beechnuts:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 109 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 3.2 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.6 times more Copper, 3.3 times more Manganese and 3 times more Potassium than Cookies, gluten-free, chocolate wafer.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 2.7 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Fat, 13.7 times more Omega 3, 8.6 times more Omega 6 and 1.5 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Dried Beechnuts offer comparable quantities of Energy per one kilogram.