Cookies, gluten-free, chocolate wafer have 5.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or Baked Potato Flesh?
Cookies, Gluten-free, Chocolate Wafer VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate wafer vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 7.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate wafer vs Baked Potato Flesh:
300 calories of Cookies, gluten-free, chocolate wafer have 3.7 times more Calcium and 1.8 times more Iron than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 6.7 times more Potassium, 2.2 times more Zinc and 320.2 times more Water than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, chocolate wafer have 52.3 times more Fat, 101.2 times more Saturated Fat, 11.5 times more Omega 6 and 4.1 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate, 5.5 times more Fiber and 2.8 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.