Comparing Nutrients in 300 calories Cookies, graham crackers, chocolate-coatedVS Cooked Frozen Carrots
Weight per 300 calories
Cookies, graham crackers, chocolate-coated
60g
Cooked Frozen Carrots
811g
Cookies, graham crackers, chocolate-coated have 13.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Cooked Frozen Carrots?
Cookies, Graham Crackers, Chocolate-coated VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, graham crackers, chocolate-coated vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5716.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B5, 17.7 times more Vitamin B6, 3 times more Vitamin B9, 310.8 times more Vitamin C, 13.8 times more Vitamin E and 28.7 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, graham crackers, chocolate-coated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, graham crackers, chocolate-coated vs Cooked Frozen Carrots:
300 calories of Cookies, graham crackers, chocolate-coated have 1.4 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.3 times more Calcium, 5.7 times more Copper, 3.6 times more Iron, 9.3 times more Magnesium, 4.9 times more Manganese, 4.8 times more Phosphorus, 9.7 times more Potassium, 3 times more Sodium, 23.6 times more Zinc and 610.3 times more Water than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, graham crackers, chocolate-coated have 2.8 times more Fat and 10.6 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.2 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars, 20.3 times more Fiber and 2 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein