Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, graham crackers, chocolate-coated versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, graham crackers, chocolate-coated vs Cooked Frozen Carrots:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.3 times more Vitamin B6, 23 times more Vitamin C and 2.1 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, graham crackers, chocolate-coated vs Cooked Frozen Carrots:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 1.3 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Selenium and 4.5 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Zinc and 45.2 times more Water than Cookies, graham crackers, chocolate-coated.
- 7 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 13.5 times more Energy, 37.9 times more Fat, 143.3 times more Saturated Fat, 1.2 times more Omega 3, 15.6 times more Omega 6, 8.6 times more Carbohydrate, 9.1 times more Sugars and 6.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Fiber than Cookies, graham crackers, chocolate-coated.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein