Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Roasted Almonds
Weight per 300 calories
Cookies, Marie biscuit
74g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cookies, Marie biscuit, which is very high in comparison to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Roasted Almonds?
Cookies, Marie Biscuit VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Roasted Almonds:
300 calories of Cookies, Marie biscuit have 10.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 36.1 times more Vitamin E than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Cookies, Marie biscuit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Roasted Almonds:
300 calories of Cookies, Marie biscuit have 17.6 times more Selenium and 181.7 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Calcium, 7.4 times more Copper, more Iron, 6.8 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Zinc than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 1.9 times more Saturated Fat, 4.9 times more Carbohydrate and 6.4 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.4 times more Fat, 5.7 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Cookies, Marie biscuit as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.