Nutrient Comparison: Cookies, Marie biscuit VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, Marie biscuit versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Roasted Almonds:
- 5 ounces of Cookies, Marie biscuit have 7 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 53.1 times more Vitamin E than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, Marie biscuit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Roasted Almonds:
- 5 ounces of Cookies, Marie biscuit have 12 times more Selenium and 123.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Calcium, 10.9 times more Copper, more Iron, 10 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Cookies, Marie biscuit.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, Marie biscuit have 1.3 times more Saturated Fat, 11.8 times more Omega 3, 3.4 times more Carbohydrate and 4.4 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Energy, 5 times more Fat, 8.3 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3