Nutrient Comparison: Roasted Almonds VS Cookies, vanilla sandwich with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of Roasted Almonds have 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 5.4 times more Vitamin B6 and 18.2 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of Roasted Almonds have 6.4 times more Calcium, 14.3 times more Copper, 1.7 times more Iron, 23.3 times more Magnesium, 7.9 times more Phosphorus, 6.9 times more Potassium and 8.9 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 8.8 times more Selenium and 118 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.4 times more Energy, 5 times more Fat, 1.3 times more Saturated Fat, 11.9 times more Omega 6, 5.2 times more Fiber and 5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.7 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in five ounces.