Comparing Nutrients in 500 calories Roasted AlmondsVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 500 calories
Roasted Almonds
83.6g
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Roasted Almonds have 1.4 times more energy per 100g than Cookies, vanilla sandwich with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cookies, vanilla sandwich with creme filling, reduced fat
Roasted Almonds VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Roasted Almonds have 3.1 times more Vitamin B2 and 12.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 7.4 times more Vitamin B1 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Roasted Almonds have 4.5 times more Calcium, 10.1 times more Copper, 16.4 times more Magnesium, 5.6 times more Phosphorus, 4.8 times more Potassium and 6.3 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 12.4 times more Selenium and 166.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Iron per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.6 times more Fat, 8.4 times more Omega 6, 3.7 times more Fiber and 3.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 5.3 times more Carbohydrate and 10.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 500 calories.