Nutrient Comparison: Cookies, Marie biscuit VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, Marie biscuit versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Oil Roasted Almonds:
- 5 ounces of Cookies, Marie biscuit have 5.9 times more Vitamin B1, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 57.7 times more Vitamin E than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, Marie biscuit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Oil Roasted Almonds:
- 5 ounces of Cookies, Marie biscuit have 5.8 times more Selenium and 370 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Calcium, 9.5 times more Copper, more Iron, 9.8 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Cookies, Marie biscuit.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, Marie biscuit have 1.3 times more Saturated Fat, more Omega 3, 4 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Energy, 5.2 times more Fat, 8.7 times more Omega 6, 3 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3