Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Oil Roasted Almonds
Weight per 500 calories
Cookies, Marie biscuit
123g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cookies, Marie biscuit, which is very high in comparison to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Oil Roasted Almonds?
Cookies, Marie Biscuit VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Oil Roasted Almonds:
500 calories of Cookies, Marie biscuit have 8.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 6.5 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 38.6 times more Vitamin E than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cookies, Marie biscuit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Oil Roasted Almonds:
500 calories of Cookies, Marie biscuit have 8.7 times more Selenium and 553.2 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Calcium, 6.3 times more Copper, more Iron, 6.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 1.9 times more Saturated Fat, 6 times more Carbohydrate and 7 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.5 times more Fat, 5.8 times more Omega 6, 2 times more Fiber and 2 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Cookies, Marie biscuit as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.