Comparing Nutrients in 300 calories Cookies, molassesVS Cauliflower
Weight per 300 calories
Cookies, molasses
69.8g
Cauliflower
1200g
Cookies, molasses have 17.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Cauliflower?
Cookies, Molasses VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 27.9 times more Vitamin B5, 30.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 48.5 times more Vitamin K than Cookies, molasses.
300 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.1 times more Calcium, 1.8 times more Copper, 5 times more Magnesium, 2.1 times more Manganese, 8 times more Phosphorus, 14.9 times more Potassium, 1.8 times more Selenium, 10.3 times more Zinc and 273 times more Water than Cookies, molasses.
Both Cookies, molasses and Cauliflower contain similar levels of Iron and Sodium per 300 calories.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 2.7 times more Fat, 1.4 times more Saturated Fat and 6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.9 times more Omega 3, 1.9 times more Sugars, 34.4 times more Fiber and 5.9 times more Protein than Cookies, molasses.
Both Cookies, molasses and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6