Nutrient Comparison: Cookies, molasses VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, molasses versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, molasses vs Cauliflower:
- 5 ounces of Cookies, molasses have 7.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Cookies, molasses.
- 5 ounces of Cookies, molasses have insufficient amounts of Vitamin C
- Both Cookies, molasses as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cookies, molasses vs Cauliflower:
- 5 ounces of Cookies, molasses have 3.4 times more Calcium, 9.6 times more Copper, 15.3 times more Iron, 3.5 times more Magnesium, 8.1 times more Manganese, 2.2 times more Phosphorus, 9.3 times more Selenium, 15.3 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 15.9 times more Water than Cookies, molasses.
- Both Cookies, molasses and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, molasses have 17.2 times more Energy, 45.7 times more Fat, 24.7 times more Saturated Fat, 5.9 times more Omega 3, 102.6 times more Omega 6, 14.8 times more Carbohydrate, 9.2 times more Sugars and 2.9 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Fiber than Cookies, molasses.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6