Comparing Nutrients in 300 calories Cookies, molassesVS Oil Roasted Almonds
Weight per 300 calories
Cookies, molasses
69.8g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Cookies, molasses, which is very high in comparison to other foods. Cookies, molasses having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Oil Roasted Almonds?
Cookies, Molasses VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Oil Roasted Almonds:
300 calories of Cookies, molasses have 5.4 times more Vitamin B1 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 167.2 times more Vitamin E than Cookies, molasses.
Both Cookies, molasses and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cookies, molasses as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Oil Roasted Almonds:
300 calories of Cookies, molasses have 2.5 times more Iron, 1.9 times more Selenium and 647.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.8 times more Copper, 3.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Cookies, molasses.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 5.9 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.1 times more Fat, 5.8 times more Omega 6, 7.4 times more Fiber and 2.7 times more Protein than Cookies, molasses.
Both Cookies, molasses and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Cookies, molasses as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.