Nutrient Comparison: Cookies, molasses VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, molasses versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, molasses vs Oil Roasted Almonds:
- 7 ounces of Cookies, molasses have 3.9 times more Vitamin B1, 1.8 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3 times more Vitamin B2 and 236.1 times more Vitamin E than Cookies, molasses.
- Both Cookies, molasses and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cookies, molasses have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, molasses as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, molasses vs Oil Roasted Almonds:
- 7 ounces of Cookies, molasses have 1.7 times more Iron, 1.4 times more Selenium and 459 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.9 times more Calcium, 2.6 times more Copper, 5.3 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 6.8 times more Zinc than Cookies, molasses.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, molasses have more Omega 3, 4.2 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Energy, 4.3 times more Fat, 1.3 times more Saturated Fat, 8.2 times more Omega 6, 10.5 times more Fiber and 3.8 times more Protein than Cookies, molasses.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3