Comparing Nutrients in 300 calories Cookies, molassesVS Dried Beechnuts
Weight per 300 calories
Cookies, molasses
69.8g
Dried Beechnuts
52g
Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, molasses, which is very high in comparison to other foods. Cookies, molasses having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Dried Beechnuts?
Cookies, Molasses VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Dried Beechnuts:
300 calories of Cookies, molasses have 1.6 times more Vitamin B1 and 4.6 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
Both Cookies, molasses and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, molasses as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Dried Beechnuts:
300 calories of Cookies, molasses have 3.5 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 16.2 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Copper and 2.2 times more Potassium than Cookies, molasses.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cookies, molasses as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 3 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Fat, 1.3 times more Saturated Fat, 14.4 times more Omega 3 and 8.4 times more Omega 6 than Cookies, molasses.
Both Cookies, molasses and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein