Nutrient Comparison: Cookies, molasses VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, molasses versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, molasses vs Dried Beechnuts:
- 100 grams of Cookies, molasses have 3.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
- Both Cookies, molasses and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, molasses have insufficient amounts of Vitamin C
- Both Cookies, molasses as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, molasses vs Dried Beechnuts:
- 100 grams of Cookies, molasses have 74 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 12.1 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Copper and 2.9 times more Potassium than Cookies, molasses.
- Both Cookies, molasses and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, molasses have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 3.9 times more Fat, 1.8 times more Saturated Fat, 19.3 times more Omega 3 and 11.2 times more Omega 6 than Cookies, molasses.
- Both Cookies, molasses and Dried Beechnuts offer comparable quantities of Protein per 100 grams.