Comparing Nutrients in 300 calories Cookies, oatmeal, commercially prepared, regularVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cookies, oatmeal, commercially prepared, regular
66.7g
Canned Tomatoes with Green Chilies
2000g
Cookies, oatmeal, commercially prepared, regular have 30 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Canned Tomatoes with Green Chilies?
Cookies, Oatmeal, Commercially Prepared, Regular VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, regular vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 120 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8.6 times more Vitamin B3, 11.5 times more Vitamin B5, 46.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 372 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
300 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, commercially prepared, regular as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, regular vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.2 times more Calcium, 20.1 times more Copper, 3 times more Iron, 10 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 22.6 times more Potassium, 23.1 times more Sodium, 4.9 times more Zinc and 495.9 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, commercially prepared, regular have 7.5 times more Fat, 13.7 times more Saturated Fat and 2.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 3.3 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cookies, oatmeal, commercially prepared, regular as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.