Comparing Nutrients in 300 calories Cookies, oatmeal, commercially prepared, special dietaryVS Baked Potato Skin
Weight per 300 calories
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Baked Potato Skin
152g
Cookies, oatmeal, commercially prepared, special dietary have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, special dietary vs Baked Potato Skin:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.7 times more Vitamin B1 and 16.8 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Vitamin B3, 6.8 times more Vitamin B5, 53.6 times more Vitamin B6 and 102 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cookies, oatmeal, commercially prepared, special dietary as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, special dietary vs Baked Potato Skin:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 5.7 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 12.3 times more Copper, 3.9 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Potassium and 2.3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, oatmeal, commercially prepared, special dietary as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 79.4 times more Fat, 20.5 times more Omega 3, 86.9 times more Omega 6 and 10 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate, 6.2 times more Fiber and 2 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6