Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, special dietary versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Baked Potato Skin:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B9, 38 times more Vitamin E and 4.1 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3 times more Vitamin B5, 23.6 times more Vitamin B6 and 45 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Baked Potato Skin:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Calcium, 1.2 times more Phosphorus, 6.3 times more Selenium and 13 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.4 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium and 3.3 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Baked Potato Skin contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 2.3 times more Energy, 180 times more Fat, 103.6 times more Saturated Fat, 46.4 times more Omega 3, 197 times more Omega 6, 1.5 times more Carbohydrate and 22.6 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.7 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6