Blanched Almonds have 1.3 times more energy per unit of mass than Cookies, oatmeal, dry mix, which is very high in comparison to other foods. Cookies, oatmeal, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Blanched Almonds?
Cookies, Oatmeal, Dry Mix VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Blanched Almonds?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, dry mix vs Blanched Almonds:
300 calories of Cookies, oatmeal, dry mix have 1.3 times more Vitamin B9 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Blanched Almonds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3
Both Cookies, oatmeal, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, dry mix vs Blanched Almonds:
300 calories of Cookies, oatmeal, dry mix have 4.2 times more Selenium and 31.8 times more Sodium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 7.4 times more Calcium, 4 times more Copper, 4.4 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Blanched Almonds contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, dry mix have 1.5 times more Saturated Fat and 4.6 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.1 times more Fat, 3.6 times more Omega 6 and 2.6 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Blanched Almonds offer comparable quantities of Energy per 300 calories.
Both Cookies, oatmeal, dry mix as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.