Nutrient Comparison: Cookies, oatmeal, dry mix VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, dry mix versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, dry mix vs Blanched Almonds:
- 5 ounces of Cookies, oatmeal, dry mix have 1.5 times more Vitamin B5 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Blanched Almonds provide similar amounts of Vitamin B9 per five ounces.
- Both Cookies, oatmeal, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, dry mix vs Blanched Almonds:
- 5 ounces of Cookies, oatmeal, dry mix have 3.3 times more Selenium and 24.9 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 9.4 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 3.7 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, dry mix have 1.2 times more Saturated Fat, 34 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.3 times more Energy, 2.7 times more Fat, 4.7 times more Omega 6 and 3.3 times more Protein than Cookies, oatmeal, dry mix.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3